Diabetes Management Hub

Your comprehensive tool for managing diabetes and maintaining a healthy lifestyle

Insulin Calculator

Standard Ratios Used:

1:15

Insulin to Carb

1:50

Correction Factor

100 mg/dL

Target Glucose

* Always consult with your healthcare provider for personalized medical advice.

Daily Diet Plan

Important Guidelines:

  • Test blood sugar before and 2 hours after meals
  • Space meals 4-5 hours apart
  • Stay consistent with meal timing
  • Adjust portions based on blood sugar readings
  • Keep a food diary to track responses to different foods

Daily Meal Schedule

7:00 AMBreakfast
  • 1/2 cup oatmeal with berries
  • 1 boiled egg
  • 1 cup unsweetened green tea

Start your day with fiber and protein

10:00 AMMid-Morning Snack
  • 1 small apple
  • 10 almonds

Keep portions small to maintain steady blood sugar

12:30 PMLunch
  • Grilled chicken breast (3 oz)
  • 1 cup mixed vegetables
  • 1/2 cup brown rice

Balance proteins with complex carbs

3:30 PMAfternoon Snack
  • 1 cup carrot sticks
  • 2 tbsp hummus

Choose low glycemic index snacks

6:30 PMDinner
  • Baked fish (4 oz)
  • 1 cup steamed broccoli
  • 1/2 cup quinoa

Keep dinner lighter than lunch

9:00 PMEvening Snack (if needed)
  • 1/2 cup cottage cheese
  • 1/4 cup mixed berries

Optional - only if blood sugar is stable

Portion Size Guide

Proteins

Serving: 3-4 oz (85-113g)

Visual Guide: Size of a deck of cards

Examples:
  • Chicken breast
  • Fish
  • Lean meat

Complex Carbohydrates

Serving: 1/2 cup (75g)

Visual Guide: Size of a tennis ball

Examples:
  • Brown rice
  • Quinoa
  • Sweet potato

Vegetables

Serving: 1 cup (raw)

Visual Guide: Size of a baseball

Examples:
  • Leafy greens
  • Broccoli
  • Cauliflower

Fruits

Serving: 1 small piece or 1/2 cup

Visual Guide: Size of a light bulb

Examples:
  • Apple
  • Berries
  • Orange

Healthy Fats

Serving: 1 tablespoon

Visual Guide: Size of your thumb tip

Examples:
  • Olive oil
  • Nuts
  • Seeds

Remember: This is a general guide. Always consult with your healthcare provider or registered dietitian for personalized advice based on your specific needs, medication schedule, and activity level.

Recommended Foods for Diabetics

Non-Starchy Vegetables

High in fiber and nutrients, very low in carbohydrates

Low Glycemic Index
  • Spinach
  • Broccoli
  • Cauliflower
  • Bell Peppers
  • Tomatoes
  • Cucumber

Lean Proteins

Protein-rich foods that don't affect blood sugar levels

Low Glycemic Index
  • Fish
  • Chicken Breast
  • Turkey
  • Tofu
  • Lean Beef

Low-Glycemic Fruits

Fruits with lower sugar content and high fiber

Medium Glycemic Index
  • Berries
  • Apples
  • Pears
  • Oranges
  • Peaches

Whole Grains

Complex carbohydrates that digest slowly

Medium Glycemic Index
  • Quinoa
  • Brown Rice
  • Oatmeal
  • Whole Wheat Bread

Healthy Fats

Foods that help slow digestion and manage blood sugar

Low Glycemic Index
  • Avocados
  • Nuts
  • Olive Oil
  • Seeds
  • Fatty Fish

Complex Carbs

High-fiber carbohydrates with protein

Medium Glycemic Index
  • Sweet Potatoes
  • Beans
  • Lentils
  • Chickpeas

Tips for Healthy Eating:

  • Monitor portion sizes carefully
  • Eat at regular intervals throughout the day
  • Combine proteins with carbohydrates
  • Choose foods with a low glycemic index
  • Stay hydrated with water and sugar-free beverages