Your comprehensive tool for managing diabetes and maintaining a healthy lifestyle
Standard Ratios Used:
1:15
Insulin to Carb
1:50
Correction Factor
100 mg/dL
Target Glucose
* Always consult with your healthcare provider for personalized medical advice.
Important Guidelines:
Start your day with fiber and protein
Keep portions small to maintain steady blood sugar
Balance proteins with complex carbs
Choose low glycemic index snacks
Keep dinner lighter than lunch
Optional - only if blood sugar is stable
Serving: 3-4 oz (85-113g)
Visual Guide: Size of a deck of cards
Serving: 1/2 cup (75g)
Visual Guide: Size of a tennis ball
Serving: 1 cup (raw)
Visual Guide: Size of a baseball
Serving: 1 small piece or 1/2 cup
Visual Guide: Size of a light bulb
Serving: 1 tablespoon
Visual Guide: Size of your thumb tip
Remember: This is a general guide. Always consult with your healthcare provider or registered dietitian for personalized advice based on your specific needs, medication schedule, and activity level.
High in fiber and nutrients, very low in carbohydrates
Protein-rich foods that don't affect blood sugar levels
Fruits with lower sugar content and high fiber
Complex carbohydrates that digest slowly
Foods that help slow digestion and manage blood sugar
High-fiber carbohydrates with protein
Tips for Healthy Eating: